Mr Britain

How can you not get fat on a muscle building diet?

With all those calories your told to eat how do you ensure your not just going to get fat instead of building muscle?

Public Comments

1. well their good calories like protein = steak sweet potatoes almonds ect. the calories you get fat from are like ice cream cake, ect. hope i helped!
2. When you work muscle, you make it stronger, and the stronger the muscle gets, the more calories it burns. Get it?
3. Because it's mostly the "good" calories, but also because you're SUPPOSED to get a little fat when you're bulking up. You can't expect to grow big and strong if you're a toothpick. There is absolutely no way to gain unless you rack up on calories. It might suck to lose your six-pack, but once you reach competition size you will begin to cut weight and you'll shred your fat within a month. No worries. If you don't compete, you simply stop bulking when your own cycle ends.