Mr Britain

What is a good diet for muscle building?

Im 18, and a fairly big build anyway, i want to enchance on my muscles and build them up a little, but at the same time get rid of my belly. food groups do you need most when doing muscle building? and could you suggest some foods and some easy simple meals?

Public Comments

1. grill bake or blacken chicken breast, turkey, fish, lean meat... eat steamed vegetables, lay off the white bread and rice, sugar, potatos and chips, get at least 1 grm of protein per 1 lean pound of weight. So, tuna, salmon, chicken, turkey, lean pork, sirloin, tenderloin, brocolli, asparagus, green beans, apples, strawberries, etc etc..
2. This game ( burning off fat ) is largely about diet. Get your diet right and do a weight training routine. The rest will fall into place with some cardio thrown into the mix. Food groups to go for when muscle building: Dairy products ( eggs, milk ), Lean meats ( chicken, turkey, tuna ). Get plenty of fiber, drink water, reduce alcohol and simple carbohydrate intake. Reduce or remove high calorie dressings. You can also read more about programs designed to help you build muscle and burn fat at => http://www.burnfatreports.com