Mr Britain

Is chicken and corn soup good for muscle building?

My recipe for chicken and corn soup is a can of creamed corn, water, salt, pepper, and egg, and a boneless chicken thigh, (skinless), is this good for muscle building? Of course i will be doing muscle excercises, i'm just wondering if the nutrition would be good for it, thanks

Public Comments

1. Weight-bearing exercise builds muscle, not food.
2. i dont think so i think healthy eating wil do
3. You need lean meat and vegetables, go easy on the carbs. This soup recipe won't hurt you any but it is not especially good as a protein source.