Mr Britain

Body/Muscle Building : What is the best supplement to use for gaining weight and building muscle?

I want to know from people who use body building type supplements which is the best to use for putting on weight and building muscles, there are so many to offer (Maxi-muscle, Creatine etc) and each one offers something different, just wondeirng if anyone can let me know from personal experience? I am refering to drink powders, not drugs as the bellend below seems to think.

Public Comments

1. A good diet with plenty of protein. Do not use drugs, just eat and exercise properly.
2. Creatine is you best choice, everything else is just waste of money. I tried most of those supplements and only creatine worked for me. Sometimes when I used it I tend to think that it is drug, because of the results I get, however it is not. It has relatively few side effects comparing to other supplements. I would also recommend you to drink whey shake before and after workout for maximum results.
3. For total information pertaining to muscle building and all supplements check out this site www.nononsensemusclegain.blogspot.com.cheers,hope this helps.