Mr Britain

MuSCLE BUILDING!?!?

Im 16, 5' 9'' 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for muscle and really good muscle building work outs. I have a few good work out positions but i want to know if there are any i havent done before, so just name it and how 2 do it. Thanks for the help!!

Public Comments

1. protein and weights...and i meen alot of protein like 85 grams a day
2. Try bench press and other exercises to strengthen your chest, arms and shoulders. You should eat some healthy protein within about thirty minutes of exercising. (chicken, tuna, salmon) If you can join a gym or exercise at school if they have the equipment that will help. Your gym teacher should be of a lot of help to you.
3. Go to www.bodyforlife.com and see some great demos of workouts. Go to "What foods should I eat for exercise" and you'll get alot of info.