Mr Britain

Muscle building?

Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body & build muscle? Also...any tips on building muscle and endurance? Thanx

Public Comments

1. eat high calorie healty food, take a BSN stack with alot of water, and avoid booze,
2. Protein,Amino Acids, Creatine, No-Explode, Omega 3, And a weigth Gainer... Brent Messer Exercise Science Degree Certified Personal Trainer NSCA-CPT Sports Performance Coach USA-W http://www.fitnessweightlossandhealthblog.com/blog/
3. i like brents answers the best he can advise u the best here..