Mr Britain

Is it normal to bench 450 lbs after bodybuilding for 1 year?

One guy at my gym i worked out with him last thursday spotted him on 450 bench.He said he has been bodybuilding for 1 year and all natural.He is not that big kinda small.May be like 220lbs at 5.9 or something like that.19 inch arms may be.Ya whatever.Back to my question.Is it possible to bench that much in 1 year.

Public Comments

1. It is for Him, but not for everyone, so go at a pace that is safe and comfortable to your body. Do not overdo it.
2. he's not that small of a dude either and yea it's possiblie his starting bench was prob real high...idk if it was all natural though
3. Just because he has been bodybuilding for 1 year dosent mean he hasen't been lifting for longer than that.
4. yeah its possible depends where he started at my brother(b4 juicing) hit 530 and hes been lifting for a year consistently he did also in his 20s i guess or in highschool or something(which is why hes so damn big he just never lost the size just the strength) started at like 320 or something idk i cant remember what he told me i just know he hit 530 and that guy must have good genes or hes taking a t-booster or something along those lines..hehe..if he didnt start out at a decent weight but in 1 year you can get bigger than hell and you should be able to get way stronger. benching deads squats w.e you should add like twice the weight to your major lifts (if there weak) or at least 100 pounds more im almost at twice on deads, deads today i did 340x4 on stiff legged started at 275x4 in july squating i did 285 5 times today to parallel stiff legged, basically your hams and lower back 10x harder than reg deads im wondering what i can do for reg deads now since i was doing 340x4 b4 i stopped em. and when i did i was doing 295x4 on stiff legged... whoever tells you otherwise doesnt know wth there doing cuz ive heard alot of guys saying 1 year aint shit...im living proof that a few months can get you somewhat built(well bigger than you were)...you ever see how skinny i was before? i was wearing small shirts im in xls now, an will still be even if i cut cuz i can be 160 at 8%bf if i try on my old shirts, i will rip them in half(done that) a year you should be gigantic if you know what your doing after that gains wont be as good but they will be consistent from what i have noticed idk might just be me but i think everyone should be able to get way bigger and stronger after a year. even after a few months you should see results i def think that 450 is like inhuman strength to get in one year but i guess its possible depending where you started ive seen guys do 420 on bench 3 times and i asked him how long hes been lifting and he said 10 years. idk where he started but yeah idk im just rambling on im done now