Mr Britain

bodybuilding|!?

i want to be an intense bodybuilder. but what benifits do you get if you go to the gym every day. people say your muscles need time tor rest so go every 2nd day but the great arnold swatzaneggar went every day for at least 5 hours. and look at the size of him/. help me please

Public Comments

1. I work out a lot, but i try to leave at least one day a week that I don't. Otherwise your muscles are just permanently sore and tense.
2. schwarzenegger did steroids hence his ability to recover.
3. Ideally you should have a rest day and only do an hour a day to get the best results
4. you can buy protein powders that contain glutamine which speeds up recovery time so you can go gym more often