Mr Britain

Is building up muscle is faster than people say?

I have heard people say that building up muscle can take months if not years, but in my experiences it literally takes just a few days before I notice muscle build up and feel stronger. I think it's bad that people say that it takes such a long time to build up muscle because it really puts people off. 2 pounds?? Thats loads!

Public Comments

1. your building up the wrong muscle pal
2. The human body can only gain up to 2 pounds of muscle per month, it is really hard to gain muscle because you have to eat the right food. You have to stay consistent, for people like me (hardgainers) the easiest way for us to gain muscle is gain fat and then turn that fat into muscle.