Mr Britain

How should I re-balance my weight lifting and cardio after donating blood?

After donating blood, I do notice feeling a bit "winded" during cardio for about a week (I wait 24 h before any type of exercise). Is it ok to focus more on weight lifting during that time? I try to balance both on a regular basis but need to figure out a strategy for the week after a blood donation.

Public Comments

1. Rest for a day. Up you fluid intake & green vegetables. Your body's fluid levels are up to normal afew hours after donating, but it takes a few weeks to replace all the red blood cells. So your cardio will suffer. Go by "perceived exertion". If it takes a lot to do what you usually do, back off for a while.