Mr Britain

Muscle building? Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body & build muscle? Also...any tips on building muscle and endurance? Thanx

muscle building? i am about 6 foot, 200 lbs, mostly fat, and 15 years old. i want to bulk up for football. should i start with cardio, lose weight, then start lifting, or do a bit of both or what? and what's the difference between building muscle and building mass. also any tips on work out sched's? and things like protein shakes or anything like that? i would appreciate anything and everything.

Muscle Building? I really have 2 questions, both of which I'd love to be answered. :) My first question is about unbalanced muscles. I have bigger muscles on my right arm than on my left. It isn't a huge difference like the burger king ad (I think it was), and I'm sure I can fix it soon, I just wanted to know from somebody who KNOWS the answer (please don't answer this question if you don't know anything about muscle building) : to counter this, should I lift weights with my left arm MORE, or ONLY with my left arm until it catches up? My second question is: what are some good work outs to build abs? I do regular plain old fashioned sit ups, but I wanted to know if there is a better or faster way. Thank you once again!

MuSCLE BUILDING!?!? Im 16, 5' 9'' 140 pounds and muscular, im trying to add 10 pounds of muscle to beef up more. Does anyone know any really good foods specificly for muscle and really good muscle building work outs. I have a few good work out positions but i want to know if there are any i havent done before, so just name it and how 2 do it. Thanks for the help!!

MUSCLE BUILDing? hey guys...iv been going to the gym for like 4 and a half months now, and i do my workouts in splits 4 days a week and the other 3 days i try to do cardio atleast 20 mins. the thing is i havent gotten to much muscle mass, atleast not as much as i thought. im 5'7/5'8, 138lbs and 17 yrs old. im kinda skinny but not sooo much, still have some body fat on my belly but not too much, just the kinda skinny type of guy. What do you guys think im doing wrong??, maybe the eating stuff is what im doing wrong, how much more should i eat or how to not but not to get fat, just build much more muscle mass....PLZZ HELP ME OUT..im getting tired of not seeing my results.....THANKS PPL ok i got the whole eat more thing down..im not a very good eater..but i guess ill have to make the change..school is what might get in the ways since im there like 8 hours a day and we eat lunch around 10 or 11 o clock..so would you guys reccomend some sort of weight gainer or something like that that will give me more calories..and what happens when someone stops taking weight gainers..how can they lose the fat and stay at the current weight or size for the next summer

Body/Muscle Building : What is the best supplement to use for gaining weight and building muscle? I want to know from people who use body building type supplements which is the best to use for putting on weight and building muscles, there are so many to offer (Maxi-muscle, Creatine etc) and each one offers something different, just wondeirng if anyone can let me know from personal experience? I am refering to drink powders, not drugs as the bellend below seems to think.

What muscle building supplements work best? I'm using "Creatine" and its not giving me much results please let me know about a good muscle building supplement that is effective.

What muscle building techniques actually work? I want to know what muscle building supplements (if any) work. I go to the gym four days a week, because that's all i can go, and haven't seen any changes. I don't want to lose weight, i want to gain it. Anyone have any tips?

Is building up muscle is faster than people say? I have heard people say that building up muscle can take months if not years, but in my experiences it literally takes just a few days before I notice muscle build up and feel stronger. I think it's bad that people say that it takes such a long time to build up muscle because it really puts people off. 2 pounds?? Thats loads!

How come Yahoo has so many ads about building muscle? Every time I read the Yahoo news, I always see an ad on the right that always promotes muscle building. The thing is, it's not always from the same company. Sometimes I see and ad that promotes muscle growth pills and and ad that talks about natural ways to build muscle or something. How come so many of these ads are coming to Yahoo?

What is the best muscle building supplement if you have high blood pressure? I am on medication for high blood pressure and was looking for a good muscle building supplement and wanted to know what the best kind would be for me.

What is the truth about muscle building pills? So I was reading Men's Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stuff. The electric machine sounds like bullcrap, but I was wondering if taking the muscle pills before/after a workout was really that beneficial. If they are, what are the good ones to use, and what would you buy? Thanks.

What is the best muscle building product out there right now? My friend and I are 17 and we are working out for basketball and baseball. What is the best muscle building product out right now? I have some muscle milk i got awhile ago, but I was seeing if there was anything better out now. Keep in mind we're talking over the counter here... I'm not looking to buy steroids lol.

Is it possible to do serious muscle building and also be a vegetarian /vegan? I have recently started building muscle on a high protein diet. This involves eating meat, but I have been thinking about becoming a vegetarian or vegan. Is there anyone here who manages to balance a meat free lifestyle with a very muscular physique?

What are good muscle building exercises? Im looking for a good routine for building muscle. Also, I would like to know what are some good conditioning exercises.

What is the best way to lose fat while still doing muscle building? I have been taking a weight training class(muscle building) but I wanted to also know the best way to lose some body fat other than diets. Any exercises would work. I also wanted to know if when building muscle over fat, you just get bigger? I have gained about 8lbs of muscle in a little while and I just look bigger, not more fit. Any help would be appreciated.

What's the best diet for losing belly fat and building muscle at the same time? I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.

What are the risks of starting a muscle building workout and diet while obese? My friend is obese and he is starting a muscle building diet where he takes in a lot of calories on his workout days. I told him that he should lose weight before he does this. What are the health risks of doing such a diet while obese?

Can muscle building at a young age stunt your growth? I'm 13 and I'd like to be ripped, but I hear that building muscle at such a young age can stunt your growth. Is this true? Thanks in advance.

What are good growth hormones or steroids for muscle building? What are the topped ranked growth hormones and muscle building steroids for building good muscle?

Is creatine good and safe for building muscle? So I like to workout and was wondering if I could or should use some natural muscle building products to help me build more muscle. I am kind of skinny, but muscular too and I would like to gain some more weight (muscle).Did or does anyone take creatine? Does it work? I know you have to workout too when taking it. What are the pros and cons when using creatine? Also if I take creatine then stop will my muscles go away or something?

What are some good protein sources for muscle building? I am a small 145 lb guy and I wanting to get bigger, around 185. I get that building muscle takes time so regardless of how bad I want it, I have to wait. I have been lifting for about a month and I think I have gained around 5 lbs of muscle. My workouts are very short but I lift extremely hard with very low reps (like 1 or 2 times). I have been taking some whey protein shakes that I got from Wal-mart. I take in about 120 grams of protein from that alone. And I try to eat alot to but it just isnt working out for me as well as I planned. I want to be able to have around 400 or 500 grams of protein a day. So does anyone recommend any high protein shakes or supplements or something to help me hit this 500 gram mark everyday? Or maybe even something else I havent thought of?

Beginning muscle building. What should i eat and do to help me? Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what should i eat or drink? Should i buy muscle building supplements?

What is the correlation between blood sugar level and building muscle mass? Does working out with a high blood sugar have any type of negative effect on building muscle mass? Also, do high blood sugars after workouts slow the muscle building process? Thanks a bunch guys!

What is the best diet for Muscle Building? Basically I'm looking to start a High Protein diet for muscle building, and I was wondering, How much protein should I eat each day? Also, If you have any tips I wouldn't mind hearing them. Cheers Guys.

Anyone have any good muscle building tips? I've been weight training for about a year now and it doesn't seem that I'm gaining any muscles. I was wondering if anyone could point me to a good muscle building program or just tell me some muscle building tips that can help me. Thanks sooooo much!

Is chicken and corn soup good for muscle building? My recipe for chicken and corn soup is a can of creamed corn, water, salt, pepper, and egg, and a boneless chicken thigh, (skinless), is this good for muscle building? Of course i will be doing muscle excercises, i'm just wondering if the nutrition would be good for it, thanks

What are the best products for lean muscle building? What are the best products for muscle building other than whey protein? I am looking to bulk up and would prefer not to eat 10X a day but would obviously like to gain a lot more muscle mass. I do eat well and drink a few protein shakes a day because drinking is easier for me than eating a bunch of food throughout the day. I am about 5ft 10 and 165 pounds and would like to be about 190 - 200 pounds with good lean muscle mass.

What is the best muscle building supplement out there? What is the best muscle building supplement out there, by supplement I mean: shakes,pills,drinks, etc, Please list supplements that can be purchased by people under 18 years old

What is a good supplement for muscle building? I am looking for a supplement good for muscle building, stamina/energy(allowing me to do more reps per set), recovery, power. I know creatine is a good product but I want to keep my results when I decide to cycle off. Creatine just allows more water in my muscles while I take it to improve performance. I am looking for a possibly creatine supplement that when I cycle off I will continue to have the good results it provides me with

Do muscle building drinks work for women? I am starting a new work out routine and I was just wondering if muscle building drinks work for women? I see them advertised all the time and I was just wondering if they will help build muscle and burn fat for women? I don't want to get bulky but I want something that will help me burn some fat during workouts. And if so, what are some of the best kinds to use? Thanks!

Should i stick to my muscle building diet 7 days a week? I have just started a strict, high protein muscle building diet this week, however i was wondering if i should continue to eat the same amount on the 3 days that I don't go to the gym? It almost seems as if i should consume less on these rest days, or maybe just eliminate a protein shake??? Any suggestions are appreciated!!! Thanks!

How does building muscle eliminate fat? I have a lot of excess fat around my tummy. Ive started doing lots of cardio and using the ab machine at the gym to build muscle. What is going to eliminate the fat, just the cardio or the muscle building also? How does that work?

What is the best combo of diet pills and muscle building pills? I don't want any answers that say"oh well that's not natural." i don't care. i wouldn't care if chuck norris said it. i just want to know the best combination of weight loss pills to take with muscle building pills. or just the two leading ones on the market today.

What is a good diet for muscle building? Im 18, and a fairly big build anyway, i want to enchance on my muscles and build them up a little, but at the same time get rid of my belly. food groups do you need most when doing muscle building? and could you suggest some foods and some easy simple meals?

What is a good growth hormone or steroid for muscle building? What are some of the topped ranked growth hormones and muscle building steriods for building good muscle?

Is it common to miss a period after starting a new weight loss/muscle building pill? I have been using the GNC X12 weight loss/muscle building pills for about 3 weeks now and I have seen a significant difference in my body and physical performance since using these pills. My only concern is that I have missed my period. There is no way I am pregnant. Is it common to miss a period when begining a new supplement?

What is the best weight gain muscle building supplement powder? With alot of vitamin and stuff. Wut is the best for gaining weight/building muscle etc.

Muscle building - Can I mix protein powder in chocolate milk instead of plain water? I take protein shake after my weight workouts and I used to shake it with water, but it taste awful, can I mix it into chocolate milk like DutchLady or Marigold chocolate milk? Is the sugar in the chocolate milk detrimental to my muscle-building plan? Thanks.

Can somebody tell me a good muscle building routime for the upper body? Can someone please tell me what excersises target the shoulders,chest and arms specifically.And what is the best way to build muscle fast without taking protien and all that.I really dont care how hard the work out is,I'm ready for that,it's just I dont know what to do and how to do it to build muscle fast.And when i get to where I want to be,how can I maintain that without building more muscle.

How get a bigger chest if you have been muscle building for a year and a half? I have been building for a year and a half now, but my chest only gets stronger but not much bigger. My reps would be between 5 to 10 rarely 12, with 3 sets per exercise. Is there any techniques or routines that you would recommend for building chest muscle? Thanks

What muscle building program is best? As part of a new years resolution i have decided to buy a muscle building program but i have narrowed it down to 3, Vince delmonte, Sean something and jason ferrugia. I have read over a dozen reviews on all 3 and cant figure out which is best. Any tips?

Can I go from a muscle building/cardio workout plan to just cardio? I want to get more defined and want to do more cardio than muscle building. Can I just do pure cardio for the next few weeks? I'm worried that if I focus on cardio that I will lose the muscle that I built? How should I approach this? My current workout is cardio/ muscle building. I've seen an increase in muscle strenghth, but i'm still around the same weight and I can't see my muscles.

What is a good but cheap muscle building regime I could stick to? adn how do I stick to it? I've just started training but would like to the know the BEST and cheapest foods to get and ALSO, The BEST muscle building regime (free weights, press-ups, crunches etc.) please could you give me your ideas, I don't put weight on very well but I want to build up. Thanks By The way guy's I want to GAIN weight and BUILD muscle.

Does running right after lifting hinder muscle building? I currently take protein and lift 4-5 times a week. I recently decided to start running as well, but i am not sure if it will hinder my muscle building if i run right after a workout.

what is a good muscle building diet for someone with fruit allergies? yeah, i know at the end of the day building muscle comes from protein, and taking in more carbs then you're burning off. but i need health stuff to snack on in between the more protein-based meals.. being allergic to fruit makes it hard to find a healthy snack to have, instead of resorting to something with a lot of sugar/fat in it. what are some quick and easy snacks i can make that are healthy, and also taste nice? cheers.

What are the best muscle building food? I'm writing a post for my blog on the best muscle building food and so far I have Red Meat, Chicken, Eggs, Nuts, Peanut Butter and Low fat milk. What other foods are great for building muscle?

Getting rid of a little fat; fat loss or muscle building program? I'm not fat, but I do have a little bit of a belly that is noticeable whenever I sit down (comes over the edge of my pants) that I'd like to get rid of. I'm wondering if, in my case, it makes more sense to get on a fat loss program or a muscle building program. I'm a 19 year old male.

Is creatine a good supplement for muscle building? I was looking up the facts about creatine and deciding whether or not I should take it, but some sites stated that creatine has no effect on muscle building that it only adds the bulk by retaining water in the muscles, while others said ttha tit gave substatantial muscle gain. If creatine isn't a good supplement then what is?

Which Creatine product is the best for muscle building? Which Creatine product is the best for muscle building? Where can I buy the cheapest Creatine products? If you have anymore information about Creatine products please let me know.

Do you have to eat carbs at the same time you eat protein for muscle building effects? I like to throw my oats in with my protein shake just to save time, so that when i eat my whole food meal, all im eating is protein & vegetables. I heard something like you need carbs to activate the muscle building effects that proteins have, so by not eating the oats at the same time as the chicken, is that affecting the effectiveness of the protein?

Can Diabetics take Whey Protein muscle building shakes? Im a diabetic and regularly go down my local gym and just wondered if its save for a diabetic to take these Whey Protein Muscle gain shakes or indeed any shakes. I know a lot of these so called muscle building supplements are a load of nonscence and some contain glucose and god only knows what else, but Whey Protein seems ok. Please help. Thanks.

What is the best muscle building excercise plan for a 16 yr old, 5'5, 132 lb? I'm 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?

Can I give my dog a supplement/steroid for muscle building? I have a Staffordshire Terrier,I want to give him some body and muscle to make him hard, he is now 15 months old and I want to get him in top condition when entering the show ring as this breed have more than one mentioning of muscle in its breed standard.What exercise is the best for body building this great breed?

How can you not get fat on a muscle building diet? With all those calories your told to eat how do you ensure your not just going to get fat instead of building muscle?

where can i find a good work out schedule that focuses on muscle building? im looking for a work out routine i can use once a day or once every two days that doesnt require the use of any sort of weights but focuses more on sit ups, push-ups and those sorts of work outs. i want it to lean more towards muscle building as apposed to stamina. any help is appreciated.

What's the best muscle building protein shake powder? Can anyone please advise which is the best muscle building protein shake powder to buy in terms of effectiveness and value for money? and a good place to buy in it in the UK? Thanks in advance.

is there any muscle building programs or camps that can help me with building muscle? i need a little more help on building muscle. so is the website program that assist you with your daily food intake and when you should work out at the gym. Also is there like a muscle camp where you stay on a campus to build muscle.

Is soy protein as good for building muscle as whey protein? I need to lose weight but I don't want to lose muscle so I need to increase my intake of protein. Whey protein powders have more fat than soy powders so i'd prefer to stick with soy as long as the muscle building benefit is close to equal.