Mr Britain

Bodybuilding? I have always thought about starting bodybuilding, but have never gotten around to figuring it out. =( I'm 16 years old, around 5'8" and about 125 pounds. First off am I to young to even start bodybuilding? I've heard its not good to start too young. Also I don't understand how do you know what to work out each day? In the future I want to look like the pros Jay Cutler and etc... but for now I just would like to get a 6 pack and a more defined looking body. How should I start out with this? Please help.... thanks =D

bodybuilding? i need to know the exACT nutrition intake and substance iv got some muscle and weight gain powder now but i need an in tense intake of everything. from everything like creantine, (i dont know what that is) different powders bla bla bla, i need to know the exact intake and substance of witch i need to exceed for intense bodybuilding. tell me what to buy, what to take, what hours of workout and again next intake please, best answer gets potins. cheers guys.

BodyBuilding? i have recently lost alot of weight and want to start bodybuilding but i scared of gaining back the weight also i am in a tight budget what supplements work for building lean mass and what are some good foods

bodybuilding|!? i want to be an intense bodybuilder. but what benifits do you get if you go to the gym every day. people say your muscles need time tor rest so go every 2nd day but the great arnold swatzaneggar went every day for at least 5 hours. and look at the size of him/. help me please

What is the difference between strength lifting and bodybuilding lifting plans? I work out every few days and i have tried a lot of different lifting routines. Right now i lift 4 sets at 8-10 reps. I am strong and ripped but not "big." I think this might be because of my type of workout. I know there is difference between strength lifting and bodybuilding lifting. Should i do a bodybuilding type of workout to gain weight? Also, what is good bodybuilding routine?

How do I start bodybuilding and what should I eat? I am 25 and overweight. I have decided I have to get in shape. I'm not after a quick fix, rather a healthy long life. What foods do I need and how do I start bodybuilding? Any books/websites to get me started will be great.

What the difference between bodybuilding and strength training? what type of workouts do you do for bodybuilding and same for strength training i think its about the reps and Weight but im not sure

How can I start bodybuilding with a diet without eating several meals a day? Hi I am a bit of a chubby guy and was wanting to start bodybuilding. I go to the gym in the morning a few days a week working different bodygroups as needed but don't have the time to have the six meals a day required because I work a lot. Is there any eating plan I could use to still bodybuild with great results but not have to have six meals a day?

What are you thoughts about bodybuilding for competitions? I know someone who is into bodybuilding and wants to compete on stage. Some say it is a sport, but some don't think it is right to show off your body like that. What do you think?

Whats the best way to start bodybuilding? I am 13 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!

Is it still possible to start bodybuilding in your mid forties? I haven't exercised in years plus i'm overweight and type 2 diabetic. I want to turn myself around and bodybuilding really looks like it fills my needs. I am now nearly 45 and I must do something! I need to lose weight but I also want muscle.

What is the most healthiest cheese for bodybuilding? What type of cheese has the lowest fat, highest protien. The point is what cheese is best for body building, American, Swiss, Provolone? I know cottage is great for bodybuilding but all of those 3, what will be the best, or should I not eat the cheese since it has fat calories?

What are the advantages and disadvantages to weightlifting and bodybuilding? And no I'm talking about using steroids or becoming a professional bodybuilder. Just as a hobby of sorts, weightlifting and bodybuilding on the side.

What exercise routine is the best to build muscle for bodybuilding? What is better to build muscle for bodybuilding, to start with the maximum weight that you can do and take off little by little? Or to start low and increase in weight? Also how many reps and sets should I do? Should I keep the reps and sets high or low?

What does it mean when someone has good genetics for bodybuilding? What does it mean when someone has good genetics for bodybuilding?

What does it mean in bodybuilding when the rep speed is 311? What does it mean in bodybuilding when the rep speed is 311? 211?

What is the difference between BODYBUILDING and POWER LIFTING? Well, power lifting is just weight lifting, so as body building. Bodybuilding is for muscle mass and power lifting is for muscle strength, but what is the difference? how are the workouts different?

What are your thoughts on female bodybuilding? I would like to get an idea of peoples initial thoughts on what they think of the sport of female bodybuilding in general. What first comes to mind when you hear about the subject?

Where can I find conventions that give out free bodybuilding supplement samples? What's a good way to get bodybuilding supplements online without paying? Is there a way to get samples online? Is there any sites that stick out that sponsor people to reach there fitness and bodybuilding goals?

Who is the weakest race for bodybuilding? I am not a racist. I dont think any race is superior or inferior. I was just looking at bodybuilding and a lot of bodybuilding has to do with genetics. Which race has the weakest genes for bodybuilding. I know theres bodybuilders in every race but which race finds it hard to gain serious mass and size or muscle? Are south asians at a greater disadvatnge then oriental asians? Thanks I wanted a honest clear answer to this question. This is exactly what i wanted to know.

Where in London might I find a bodybuilding class? I've looked over many books and internet sites and theoretically I could build my own rutine. I feel that with things like this it is best to have some guidance - at least for the first few months - after which I'll continue alone. There are gyms around but do they offer classes/advice on bodybuilding? What is the best way to start something like this?

What books would be great for womens bodybuilding? I want to start bodybuilding and am looking for a book with exercise and diet information. Which books or website would be good resources? I am not a novice at the gym but I do need something to reference so I go about this the right way.

What's the next big thing in bodybuilding and sports nutrition? The last big thing, since I remembered, in bodybuilding and sports nutrition was creatine. It came out about a decade ago, and all my friends started using it and benefited from it. Now, what's new in the market and will be widely used in the future?

Can anyone give me tips for bodybuilding? I am 15 years and 3 months old.I started bodybuilding when I was 14.5.After a viral dieases and Maleria togather for two months my muscles got too weak that they could hardly move.After that I started bodybuilding again and after few months I found that my height wasn't growing.I had 12.5 inches biceps.I stopped weight-lifting.Then my biceps became smaller. I am 5'6.5 tall,waist 26 inches and biceps 10.5 inches.I do about 30 pull-ups and bicep-arm-curl along with benchpress(I do both of them with a little weight).I eat very healthy food too.But that isnt helping me to get large biceps. I am too skinny and have too little fat.Can anyone suggest me what to do?

Does weightlifting and other bodybuilding exercises stop growing ? Im 17 years old and I wanna start bodybuilding because I feel skinny , but some people say that it will stop my growing. What do you think ?

How do you know if you have good genes for bodybuilding? Or what im trying to say is that, how do you know if you got good genes for muscle if that makes sense. BEcause me and my brother use to workout in the gym for maybe 4 times a week for like 3 months without really a schedule just lifting some weights here and there without any knowledge of bodybuilding. And right now we are in pretty good shape.

are there any serious bodybuilding gyms in central london? Far too many serious gyms have turned into 'spas' aimed at people looking to prance around on an elliptical machine or go to a pilates class. I've watched my gym deteriorate and lose more and more free weights to make room for ANOTHER elliptical machine. Not only that, but the members are now obviously different and the vibe that used to be there is gone. But most gyms are becoming like this. Are there any serious bodybuilding gyms left?

Is there a difference between bodybuilding and getting stronger? I was wondering if there was a difference in bodybuilding and increasing strength?

How can I make a bodybuilding weightlifting routine? I want to start and make a bodybuilding exercise routine but I don't know what exercise to do each day or how many because they say you need to change up your routine so your muscles wont get used to the same routine and si it can be more fun. Can somebody help ke please!!!!!

Any tips of any diets for bodybuilding? I'm planning on starting leading a healthy lifestyle, mainly bodybuilding/toning but also interested in general health too. I've heard that chicken and rice etc is good. Does anybody have a plan/schedule that i could stick to throughout the day? Thanks!

How to turn a weak pathetic nerd to big muscular guy? Good routine to start teenage bodybuilding? HI. I am a weak nerd and I want to turn into a muscular guy by working out and bodybuilding. I am age 13, height 6 foot 6 inches, and 110 pounds. I am a little fat and I have very little muscle, so I want to start bodybuilding and working out to lose my fat and gain muscle. I need a good detailed weekly routine that includes what workouts, reps and sets, and anything else important for me to get muscular.

What is a good herbal tea for bodybuilding? I was wondering if the big name corporate teas are as good as some of the smaller companies' products. I heard some companies process out some goodness or potency out of herbs by the way they dry, pack, and store the herbs and tea leaves. I am looking for the best quality teas for good health, particularly natural bodybuilding (without steroids). Thank you for your help.

Why do bodybuilding magazines choose to act in an unethical way? Why do bodybuilding magazines choose to act in an unethical way? By promoting steroid use and obsessive exercise.

How hard is it to maintain a bodybuilding body? How fast would you "deflate" is you completely stopped exercising? Is a bodybuilding body harder to maintain than the body of guy that goes to the gym but is not a bodybuider ( let's say a boxer) ? Thanks

How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product? Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?

What is the best reference book on Bodybuilding out there? I am looking for a great reference book with detailed descriptions and example of proper technique and nutrition regime for Bodybuilding. The sport has been evolving rapidly in recent years, and I'd like to have the most current information. Thanks.

what is the best way to start bodybuilding? hey there guy's, im really starting to focus on my looks now and my health. im 15 years old and i really want an amazing body. ive been weight lifting now for about 6 months and i have seen progress. but not much. my biceps are okay but i want to get them bigger. and i want abs and pecs. so basically what is the best way to start bodybuilding. also im going to start going to the gym at my school. :)

How long does it take to see BodyBuilding results? I am a dancer. I definitely do NOT look in any way like a body builder. but I have decided to start bodybuilding. How long do you think I will be able to see results? Obviously not a couple months. but 6 months, 1 year? tell me your opinions please!

Is it normal to bench 450 lbs after bodybuilding for 1 year? One guy at my gym i worked out with him last thursday spotted him on 450 bench.He said he has been bodybuilding for 1 year and all natural.He is not that big kinda small.May be like 220lbs at 5.9 or something like that.19 inch arms may be.Ya whatever.Back to my question.Is it possible to bench that much in 1 year.

Is combining different sources of complete protein bad for bodybuilding? For those of you who like bodybuilding its commonly known that we need 6 meals per day to keep our body full of the required nutrients. My question is if there is something wrong with combing proteins from different sources, for example eating a TUNA sandwich with some CHEESE in it. Will the different amino acids cancel each other or anything downgrading the protein intake? Excuse me for my English , I hope I've been clear :P

Are there any special qualities a judge looks for in the teen division at a bodybuilding contest? I'm entering a bodybuilding competition in a few months, in the teen division. I'm 19 -or at least will be by the time the competition rolls around- so this is most likely going to be my last (and first) chance at entering this category. So I was wondering: are there any details a judge is especially interested in for the teen class? Would they rather see good symmetry rather than size? How important is conditioning? I'm 5'7'' and my contest weight will probably be around 143.

Is it true that bodybuilding mags present an unrealistic image of bodybuilders? There's a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?

Is it good to dine on a protein shake when bodybuilding? I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

How do you begin to compete in the Bodybuilding Sport? How do you begin to compete in the bodybuilding sport? Amateur, that is...and where can I go or what can I do to get into amateur bodybuilding and go pro?

What is the best overall bodybuilding supplement to build size and strength? I lift 5 times a week but do not see much improvement and I want to get a great bodybuilding supplement what do you sugest.

Does anyone know of any good bodybuilding supplements that can help you pack on mass? I am looking for a good bodybuilding supplement that will help you pack on alot of mass and muscle. I want to get back in shape but I also want my muscles to build up and peak. any advice?

What's the difference between bodybuilding and strength training? I don't really know the difference but I workout every body part on a different day and my friend says I'm bodybuilding. He goes goes to the gym only twice a week and he says he's strength training... is he right? and please explain what they both mean. thanks! But I want muscles... and I think I have gained so much since I started 5 months ago... :|

Is it ok to only use bodybuilding supplements on workout days? Hi I'm starting school soon and well I can't occupy my whole school year with bodybuilding or I'll fail. Is it ok if I just take Creatine, Glutamine, Whey Protein, and ZMA only on the days I workout as opposed to my non-workout days?

Im bodybuilding and want my abs back but dont want to lose any more muscle.What should i do? Ive started back bodybuilding after 6yr. Im having trouble getting back my 6pak.I have lost 30lbs but alot of muscle too,i stopped my cardio and started my bulk phase.(i dnt ever want to be skinny)but want my abs back.What should i do?

What do you think about bodybuilding for girls? I m practicing bodybuilding now and I love it more than fitness .I practiced bodybuilding for just 8 mouth and now I’m so proud with my abs and also I’m more busty. I can lift anything easily and I always wear dresses which can show my body and especially my abs. What do you think?

Where can i find a documentary about Bodybuilding? I'm not talking about Pumping Iron, that is obviously a docu/drama about bodybuilding, but I am talking about a movie that talks about the history of bodybuilding.Not a movie like "The Way to Mr. Olympia 2004", but a movie that talks about the beggining of of bodybuilding like Eugen Sandow, to todays guys. Thanks!

From a bodybuilding perspective, who has a nicer physique - Batista or Chris Masters? Like if they were in a bodybuilding show competition, which wrestler has a more ideal figure? Also, which other WWE superstars have nice physiques like that of a bodybuilder?

I want to start using bodybuilding suplement for permanent and faster muscle gain.? I want to start using bodybuilding suplement for permanent and faster muscle gain. Which product to use weather creatine or whey or something else.please tell me about cheapest products for "PERMANENT" muscle gain.

How fast is a 2/3 tempo in bodybuilding in actual time? How fast is a 2/3 tempo in bodybuilding in actual time? Also would like to know what just 1 tempo is.

Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?

Does Bodybuilding makes your penis smaller or is it illusion? I was wondering if your muscle only develop on your working out area so your penis won't grow, like bodybuilding in early ages make you look short. But also I know that some fat people have illusion that they think their penis are smaller so I was guessing if this also apply to bodybuilding since you look buff working out.

what is the side effect of using Protein for bodybuilding players? I am playing bodybuilding and I am somehow thin and weak. i want to be sure for using Protein in general and Mega Mass specially. What is the side effect of using that product? Please help me.