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Bodybuilding Exercises News

A baby for the bicepsTuesday, July 19, 2011 @ 10:22AMA new arrival can wreak havoc on parents' fitness, but not if they use their baby as a home gym.

Exercises help hunters before hitting the woodsFriday, July 15, 2011 @ 4:32PMHunters and other outdoorsmen don’t have to go to boot camp or subscribe to P90X to get enough exercise to benefit their overall health and support their efforts in the woods this fall. According to exercise professionals, a few key weights and cardio can make a world of difference in both regards.

Why exercise?Saturday, July 9, 2011 @ 11:16AMThere has been, in recent years, a surge of public interest in physical exercise.

Trainer set to flex his musclesSaturday, July 9, 2011 @ 12:14AMAs a personal trainer, Tony Gasparro has helped several men and women set goals toward living a healthier life. The 24-year-old Athens resident still has a few goals of his own.

Training style improves coordinationMonday, June 20, 2011 @ 2:13AMFunctional training involves performing multi-joint strengthening movements designed to improve performance in a sport or daily activity. Many functional exercises mimic a sport movement or daily activity such as getting up and down from the ground or twisting from side to side.

Harbinger Fitness Ab Straps RecallThursday, June 16, 2011 @ 8:13AMSold online at Bodybuilding.com and Amazon.com, and at Second Wind Fitness, Play It Again Sports, Advantis Nutrition, and other general sporting goods and fitness specialty stores nationwide.

Harbinger Fitness Recalls Ab Straps Due to Fall HazardTuesday, June 14, 2011 @ 1:08PMThe plastic buckle on the ab straps can break, posing a fall hazard to consumers.

CrossFit offers alternative to corporate chainsTuesday, June 14, 2011 @ 12:41AM“More bend in the knees, good, now push from the hips when you stand,” encouraged Brandy Wann, head trainer at the Utah Valley CrossFit facility. The group of 11 exercisers had already performed upward of 80 kettle bell swings and box jumps, but the large digital clock on the wall was ticking and everyone was determined to beat their last performance time. Ben Hogen was the first to finish in ...

How you can increase your motivation to exerciseTuesday, June 7, 2011 @ 12:06AMFeeling less than inspired when it' time to hustle over to the gym for your Yoga-lates class? We're betting these three newly discovered exercise benefits will fire up your motivation.